FAQs | Estiterrissleepcoach

What kinds of sleep disturbances can you treat?

I can help those who suffer from insomnia, chronic exhaustion, frequent night awakenings, night terrors, sleep apnea, and severe snoring.

Can you help me? I’ve already tried CBT-i and I haven’t seen any improvement.

Yes! Definitely! I specialize in creating a custom sleep solution for my clients. It is not uncommon to not see results after trying CBT-i and to find relief through a sleep coach.

I’ve been taking sleeping pills for years and would love to sleep without them. Is that possible?

Absolutely! We collaborate with your doctor and other health professionals to get you sleeping without relying on medication.

How does sleep coaching work?

Great question. I am based in Lakewood, NJ and hold sessions over Zoom. I meet with my clients approximately once weekly over 3 months.

Do you work with children?

I treat children aged 5+ and teens. I don’t treat babies.

I sleep with a CPAP machine. Can you help me sleep without it?

Yes. I work with clients and their healthcare practitioners to utilize other mechanisms to correct breath-based sleep disturbances. Many people have been able to get off a CPAP machine after working with a sleep coach.

Are your services covered by insurance?

No, we are not covered by insurance.

What is the cost of the program?

The first consultation is always free. We design a custom package designed to fit YOUR sleep needs. My standard 3 month program begins at $1,300.

Can I do sleep coaching while seeing another therapist?

Yes, many clients do so.